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Dry Land Training for Swimmers

Take your swimming to the next level with dryland conditioning.  Use this class to get a head start for your swim season or just focus on improving your core strength and flexibility for competition.  We will focus on shoulder strength and flexibility, core strength, hip flexibility with a full body stretching.  Takes place at the DRC.

Day       Date             Time              Ages      Fee     

M          6/5-7/24        6:00p-6:45p     10-16     $16