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Adult Dance
Learn to Dance
Dancing is a great way to exercise and have fun at the same time. Learn to socially dance or stretch, strengthen and tone muscles while building balance, grace and improve posture. The ARTspot offers a wide variety of dance classes for all your dance needs. No partner necessary.

Benefits of Dance on Health
  • It gives strength to the lung and the heart
  • It strengthens the body muscles
  • It minimizes the chances of the disease osteoporosis as it makes the bones stronger
  • It increases the flexibility, agility and the coordination in the body
  • It increases spatial awareness
  • It enhances physical confidence
  • It enhances the functionality of mind and the nervous system
  • It enhances the expenditure of energy and its flow in the body
  • It can help you lose weight
  • It enhances overall well being
  • It increases the levels of self-esteem and confidence
  • It improves your social outlook


LATIN DANCE

Latin dancing is a great way to tone your body, shake your buns, and enjoy an evening out.  Learn to social dance and move your hips on the dance floor.  Learn Rumba, Cha Cha, Tango and others as requested.  No partner necessary.  Ages 16 and up.

Day        Date          Time               Fee     Location    

T            3/28-5/16    6:30p-7:55p     $40     DRC        


SWING DANCE

Tired of sitting in front of the television just watching shows?  If you like Top 40, Rock, Blues, Disco, Jazz, or Big Band Music come join us for Swing class.  Work on East Coast Swing, West Coast Swing, Single-time Swing, Country Swing, and Jitterbug.  Get physically fit having fun!  Shed a few pounds having fun!  Make new friends-no partner necessary!  Ages 16 and up.

Day       Date              Time               Fee       Location      

T           3/28-5/16        8:00p-9:25p     $40       DRC          
 


COUNTRY DANCE

Dancing is a great way to kick up your heels, make new friends and enjoy an evening out.  Learn to socially dance and tear up the floor with Line Dancing, Swing and Country Two Step as requested.  No partner necessary.  Ages 16 and up.

Day       Date             Time               Fee       Location   

Th         3/30-5/18       6:30p-7:55p     $40       DRC        


COUNTRY WALTZ DANCE

Learn some fun country waltz dances or just come for the great exercise.  We use great music of all the genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing and probably more.  You don't need a partner and you can bring all your friends to have a lot of fun.  You might get a good workout without knowing it.  Ages 16 and up.

Day    Date          Time              Fee       Location   

Th      3/30-5/18    8:00p-9:25p    $40       DRC        

      





Contact Us
Marc Durfee
Marc Durfee
Art Director
Email

Ph: 316-788-3781