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January 9, 2017, 6:30 PM - February 13, 2017, 7:30 PM @ DRC
This workshop series can help you make food choices that promote good health, maintain a healthy weight, and prevent disease. You will acquire the skills and knowledge needed to make healthy, nutritionally sound choices that lead to a better quality of life. Each workshop offer basic nutrition, hands-on learning, and cooking demos to promote healthy changes in diet. These workshops will teach how to make small changes in your diet (reduce sugar, salt, fats and calories) combined with adequate physical activity add up to improved health. Ages 12 and up. January 9 - Enjoy Healthy Food That Tastes Great January 16 - Quick, Healthy Meals & Snacks January 23 - Eating Healthy on a Budget January 30 - Tips for Losing Weight & Keeping It Off February 6 - Making Healthy Eating Part of Your Total Lifestyle February 13 - Physical Activity Is Key to Living Well
January 18, 2017, 9:00 AM - February 22, 2017, 11:00 AM @ DRC
If you are living with diabetes or a caregiver of someone who does, this workshop is for you! Diabetes self management workshops are interactive learning opportunities that teach techniques to manage common symptoms. Workshops are free and led by trained leaders. Ages 16 and older.
January 19, 2017, 5:30 PM - February 23, 2017, 7:30 PM @ Derby Public Library