DRC +

DRC+ combines your favorite classes with our 75" TV to provide more flexibility so that you are able to fit classes in your schedule.  Join our instructors in a pre-recorded fitness class.

CYCLE BURN+

Cycle Burn is the high intensity workout you are looking for! Spend your workout time with us for this strong workout.  All levels are welcome but be ready to BURN!

FAITH FIT FUSION +

Let's gather together and move to some upbeat, energetic, uplifting, Christian, and positive music.  Challenge your body in this muscle strengthening cardio class.  This program combines cardo movements and body sculpting to leave your body feeling stronger.

MUSCLE MANIA+

A high energy class that incorporates giant sets, super sets, and circuit training to train and tone muscles.  An abs workout is included to help you develop a six-pack.  All exercises can be adapted to any level.

PIYO+ 

This class will take you through an energizing sequence of poses that will strengthen you while lengthening your spine.  The fusion of Pilates and Yoga will give you strength and flexibility for a well rounded workout. The PIYO+ is Jenni Johnson leading the class on video in our studios.  What a perfect way to work out in a smaller class setting.

YOGA YIN+

This is a practice that focuses on the deep connective tissues of the body, stretching them gently through mostly seated postures that are held for a longer duration of time. Yin is the perfect compliment to other forms of yoga and exercise that are mostly muscular engagement.  All levels are welcome in this class.

Contact Us

  1. Susie

    Susie Wilkes
    Fitness Program Coordinator
    Email

    Ph: 316-788-3781

    aimee

    Aimee Ediger
    Assistant Fitness Program Coordinator
    Email

    Ph: 316-788-3781


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