Adult Classes

If you’re looking for a way to stay cool while staying fit during the summer, come try one of our adult classes!  Water exercise promotes benefits such as: 

Physical

 
 
    1. Increased muscular strength & flexibility
    2. Increased cardiovascular endurance
    3. Increased muscular balance

Psychological



    1. Releases stress & tension
    2. Renews energy
    3. Contributes to a feeling of well being

Social 



    1. Have fun with others
    2. Enjoyable, even while working hard


Class options include:


Aerobic Waves


This shallow water class provides a great cardiovascular workout, increased flexibility and enhanced strength with decreased joint impact.

Aqua Zumba


Aqua Zumba incorporates Zumba’s high-intensity dance movements with the gentle support of the water.  Classes are held in the Lazy River, Lap Pool or Catch Pool depending on the program schedule.

H2O Bootcamp


This new class features interval training, ladders, AMRAP (as many rounds as possible) & power moves to challenge you.

River Running


Run against with current of the Lazy River to get an amazing workout.

River Power and Pump


This class will combine a variety of moves from kickboxing, pilates, river running & weight lifting to work on cardio, strength & flexibility.

 


RRRSummerChart.jpg