Promoting Health Awareness
With the rising rates of childhood obesity, our youth fitness instructors address children in a way that will meet their specific needs-considering their growing bodies and shorter attention spans. Our nationally certified personal trainers teach our youth fitness programs. We offer year around programs to suit all fitness levels and interests. The youth fitness classes are upbeat and fun. The classes offer a fantastic experience to children and promotes health awareness.
Kid Fit will use the outdoor circuit equipment at the DRC to challenge your kids while having fun. It will be so much fun you won't even know that you are exercising! Ages 6-10
Our DRC nationally certified personal trainer will teach you how to train safely and effectively. Each day you will have a different workout such as circuits, sport skills and weight lifting. This co-ed class is just for you! Ages 10-16.
Take the opportunity to condition on the off season. This class will go to the stadium on mist days to work on speed, agility, endurance, and condition for any sport. Ages 13-16. Class will meet in the lobby at the DRC.
PLC - Proper Lifting Class
We are happy to bring back this unique and informative class. You will learn in the fitness center how to lift properly and safely. This group fitness class will work on load, repetitions, and good form. Ages 10-16.