Adult Dance

LEARN TO DANCE

Dancing is a great way to exercise and have fun at the same time. Learn to socially dance or stretch, strengthen and tone muscles while building balance, grace and improve posture. 

Mini Sessions are available for Winter 2018/2019!

BENEFITS OF DANCE ON HEALTH

  • It strengthens the body muscles
  • It increases the flexibility, agility and the coordination in the body
  • It increases spatial awareness
  • It enhances physical confidence
  • It enhances the functionality of mind and the nervous system
  • It enhances the expenditure of energy and its flow in the body

LATIN DANCE
Latin dancing is a great way to tone your bodywhile having fun! Get in on this high energy andrhythmic dance. Learn the Rumba, Cha Cha,Tango and others. No partner necessary. Ages 16and older.

MINI SESSION REGISTRATION
Regular  Session:register button Opens in new window


SWING DANCE
Tired of sitting in front of the television just watching shows? If you like Top 40, Rock, Blues, Disco, Jazz, or Big Band Music, come join us for Swing class. Work on East Coast Swing, and Jitterbug. Get physically fit having fun! Shed a few pounds having fun! Make new friends - no partner necessary!

   
LINE DANCE
Learn some fun line dances or just come for the great exercise.  It is not just "Country Line Dances".  We use great music of all the genres like Ballroom, Country, Top 40, Hip Hop, Blues, Funky, Latin, Irish, Swing, and probably more.  You don't need a partner and you can bring all your friends to have a lot of fun.  You might get a good workout without knowing it.

MINI SESSION REGISTRATION
Regular Registration:register button Opens in new window


COUNTRY DANCE
Dancing is a great way to kick up your heels, make friends and enjoy an evening out. Learn to socially dance and tear up the floor with Line Dancing, Swing and Country Two Step as requested. No partner necessary.

MINI SESSION REGISTRATION
Regular Registration: register button Opens in new window


COUNTRY WALTZ DANCE
Learn some fun country waltz dances or just come for thegreat exercise. We use great music of all the genres likeBallroom, Country, Top 40, Hip Hop, Blues, Funky, Latin,Irish, Swing and probably more. You don’t need a partnerand you can bring all your friends to have a lot of fun. Youmight get a good workout without knowing it. Ages 16 andolder.

MINI SESSION REGISTRATION
Regular Registration:
register button Opens in new window